About

I am a certified 200hr Vinyasa Yoga Teacher, registered with Yoga Alliance Professionals.  I am teaching in Hook, Hampshire and the surrounding area.

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Around 10 years ago I started yoga classes purely for the physical aesthetics, trying to achieve the perfect pose/position, I was disconnected from my body.  Over the years I started to explore different styles of yoga, learning how to move my body and the power behind linking my movement with my breath.  I started to understand and learn about some of the wider elements of yoga including lifestyle, effect of diet and meditation practices.

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As my practice developed I gradually came to the realisation that yoga classes were not only helping me feel physically stronger and flexible, but provided me mental focus and presence in the moment.  At times of extreme stress and burnout from my day job, yoga provided me the solace I desperately needed.

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Completing my yoga teacher training course in May 2022 with Amor Armitage's Yoga Blissipline School in Basingstoke was both extremely rewarding and challenging.  It stoked an ember inside me to share what I learnt and to continually learn about the amazing breadth and depth of yoga.

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My intention is to help my students explore the many benefits of practicing yoga that not only can be brought to the body but to the mind, through mindful fluid movement with the breath. ​

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